Tuesday, February 1, 2011

One Month Already? *Monthly Stats*

   It feels like just yesterday, I was dreading starting this whole new weight loss journey. I was taking my measurements and stats to keep track of my loss, and I didn't imagine that in one month I would have made such a big difference. It is now 1 month later and I am taking my stats to compare my loss and start off the new month of dieting and working out.

   Starting off January 1, 2011 at 280, and doing my last weigh in (for January) on Saturday January 29, 2011 and weighing in at 264, showing a 16 pound drop in just 4 weeks was an amazing feeling! It is Now February 1, 2011 and time for my stats and the beginning of the month Weigh in.

  So Without further ado, I am starting out February 1, 2011 weighing in at 264 lbs. No loss and no gain since my last weigh in 3 days ago! Lets hope for a loss before my first February weigh in on Saturday!

   I had a drop in all my stats! Some were small and some didn't change beyond my first week but nonetheless a change! Here goes.

Here is a break down of My 4 weeks In January
Week 1 (1.1.11-1.8.11)-Liquid diet ( all Liquid no solids) -12lbs
Week 2 (1.8.11-1.15.11)-Portion Control (Back on solids in very small Portions) 0 lbs
Week 3 (1.15.11-1.22.11)-Fasting ( One meal a day all liquids) -1lb
Week 4 (1.22.11-1.29.11)-Portion Control and Exercise (smaller meals Lots of cardio) -3lbs

Week 5 has started and consists of fasting and exercise! I will be supplementing 2 meals with a shake, to make up for missing calories and vitamins needed.

3 comments:

Trisha said...

WOW!!! You are doing amazing!!! I am looking forward to reading more of your progress!!! Holy Wow!!! That is just awesome!!!

KayBeth said...

you had a great month, thats awesome! good luck in february!

ashleysweigh said...

Wow, great job!
My next weigh-in & measurements is Friday and it'll be a month since my first weigh in and measurement check. I'm crossing my fingers!