Starting off January 1, 2011 at 280, and doing my last weigh in (for January) on Saturday January 29, 2011 and weighing in at 264, showing a 16 pound drop in just 4 weeks was an amazing feeling! It is Now February 1, 2011 and time for my stats and the beginning of the month Weigh in.
So Without further ado, I am starting out February 1, 2011 weighing in at 264 lbs. No loss and no gain since my last weigh in 3 days ago! Lets hope for a loss before my first February weigh in on Saturday!
I had a drop in all my stats! Some were small and some didn't change beyond my first week but nonetheless a change! Here goes.
Here is a break down of My 4 weeks In January
Week 1 (1.1.11-1.8.11)-Liquid diet ( all Liquid no solids) -12lbs
Week 2 (1.8.11-1.15.11)-Portion Control (Back on solids in very small Portions) 0 lbs
Week 3 (1.15.11-1.22.11)-Fasting ( One meal a day all liquids) -1lb
Week 4 (1.22.11-1.29.11)-Portion Control and Exercise (smaller meals Lots of cardio) -3lbs
Week 5 has started and consists of fasting and exercise! I will be supplementing 2 meals with a shake, to make up for missing calories and vitamins needed.